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healnut.com: Fruits nutritional information
spanish version
TOTAL
SCORE
woman9.2
man3.9
Empty the basket Compare this food with Corn, sweet, yellow, canned, vacuum pack, no salt added Compare this food with Corn, sweet, yellow, canned, no salt added, solids and liquids Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
41

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

88
[2%]
Potassium
11
[1%]
Phosphorus
9
[230%]
Fluoride
6
[0%]
Calcium
6
[0%]
Sodium
5
[1%]
Magnesium
290u
[1%]
Iron
144u
[3%]
Manganese
80u
[0%]
Zinc
69u
[2%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
400u
[1%]
Alpha-tocopherol
374u
[3%]
Niacin
60u
[1%]
Pantothenic acid
50u
[2%]
Pyridoxine
19u
[2%]
Riboflavin
18u
[2%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100 gr.]

104u
 
Caroten, beta
75u
 
Luthein+zeaxanthin
39u
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Tocopherol, gamma