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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman8.3
man1.7
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Empty the basket Compare this food with Seeds, sesame butter, tahini, from raw and stone ground kernels Compare this food with USDA Commodity, Chicken, canned, meat only, with water Compare this food with Jellies Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
grapefruit.png
Canned

Grapefruit, sections, canned, water pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
52
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

35
 
Phenylananine
14
 
Lysine
11
 
Valine
11
 
Leucine
10
 
Threonine
6
 
Isoleucine
6
 
Tryptophan
5
 
Methionine
PROTEIN
SCORE
women1.3
man1
34.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

132
[3%]
Potassium
15
[1%]
Calcium
10
[2%]
Magnesium
10
[1%]
Phosphorus
2
[0%]
Sodium
410u
[1%]
Iron
90u
[0%]
Zinc
67u
[2%]
Copper
7u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

22
[15%]
Ascorbic acid
5
[1%]
Choline (total)
249u
[2%]
Niacin
120u
[2%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
39u
[4%]
Thiamin
21u
[2%]
Riboflavin
20u
[1%]
Pyridoxine
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine