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healnut.com: Grapefruit nutritional information
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spanish version
TOTAL
SCORE
woman8.6
man1.8
+info
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grapefruit.png
Canned

Grapefruit, sections, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

37

ENERGY
SCORE
women1.6
man1.4
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

42
 
Phenylananine
17
 
Lysine
14
 
Valine
13
 
Leucine
12
 
Threonine
7
 
Tryptophan
7
 
Methionine
7
 
Isoleucine
PROTEIN
SCORE
women1.5
man1.3
33.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

169
[4%]
Potassium
15
[1%]
Calcium
12
[1%]
Phosphorus
11
[2%]
Magnesium
7
[0%]
Sodium
210u
[1%]
Iron
80u
[0%]
Zinc
37u
[1%]
Copper
7u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[23%]
Ascorbic acid
5
[1%]
Choline (total)
249u
[2%]
Niacin
120u
[2%]
Pantothenic acid
90u
[0%]
Alpha-tocopherol
29u
[3%]
Thiamin
20u
[1%]
Pyridoxine
18u
[2%]
Riboflavin
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
2.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine