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healnut.com: Kiwi nutritional information
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spanish version
TOTAL
SCORE
woman13.8
man3.7
+info
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kiwi.png
chinese

Kiwi fruit, (chinese gooseberries), fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

83
9
3
3

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
76
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

66
 
Leucine
61
 
Lysine
57
 
Valine
51
 
Isoleucine
47
 
Threonine
44
 
Phenylananine
24
 
Methionine
15
 
Tryptophan
PROTEIN
SCORE
women2.5
man2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Fructose
4
 
Glucose
190m
 
Maltose
170m
 
Galactose
150m
 
Sucrose
0
 
Lactose
CH's
DRI
6.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
34
[2%]
Calcium
34
[3%]
Phosphorus
17
[3%]
Magnesium
3
[0%]
Sodium
310u
[1%]
Iron
140u
[1%]
Zinc
130u
[3%]
Copper
98u
[2%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
2.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[62%]
Ascorbic acid
8
[1%]
Choline (total)
2
[3%]
Alpha-tocopherol
341u
[2%]
Niacin
183u
[4%]
Pantothenic acid
63u
[3%]
Pyridoxine
40u
[34%]
Phylloquinone
27u
[2%]
Thiamin
25u
[6%]
Folate, DFE
25u
[6%]
Folate, food
25u
[2%]
Riboflavin
25u
[6%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

500u
 
Betaine
122u
 
Luthein+zeaxanthin
52u
 
Caroten, beta
30u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine