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healnut.com: Lemon nutritional information
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spanish version
TOTAL
SCORE
woman8.5
man1
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Empty the basket Compare this food with Fruit punch drink, frozen concentrate Compare this food with Pork, fresh, loin, whole, separable lean only, cooked, braised Compare this food with Vegetable oil-butter spread, tub, salted Compare this food with Currants, red and white, raw Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Chicken, broilers or fryers, meat and skin, cooked, fried, batter Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
lemon.png
Juice

Lemon juice, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

FIBRE
DRI
women1.6
man1.1
+info

Energy Energy [kcal / 100 gr.]

25

ENERGY
SCORE
women1.1
man1
59
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

124
[3%]
Potassium
7
[0%]
Calcium
6
[1%]
Magnesium
6
[0%]
Phosphorus
1
[0%]
Sodium
50u
[0%]
Zinc
30u
[0%]
Iron
29u
[1%]
Copper
8u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
0.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[31%]
Ascorbic acid
5
[1%]
Choline (total)
150u
[0%]
Alpha-tocopherol
103u
[2%]
Pantothenic acid
100u
[1%]
Niacin
51u
[2%]
Pyridoxine
30u
[3%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
10u
[1%]
Riboflavin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Cryptoxanthin, beta
9u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine