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healnut.com: Litchis nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man3.2
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
litchis.png

Litchis, raw

Macronutrients Macronutrients profile [gr./100 gr.]

82
15

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

66

ENERGY
SCORE
women2.9
man2.5
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

41
 
Lysine
9
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women1.8
man1.5
43.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

171
[4%]
Potassium
31
[2%]
Phosphorus
10
[2%]
Magnesium
5
[0%]
Calcium
1
[0%]
Sodium
310u
[1%]
Iron
148u
[4%]
Copper
70u
[0%]
Zinc
55u
[1%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
1.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[48%]
Ascorbic acid
7
[1%]
Choline (total)
603u
[4%]
Niacin
100u
[4%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
65u
[6%]
Riboflavin
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
11u
[1%]
Thiamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine