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healnut.com: Mango nutritional information
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spanish version
TOTAL
SCORE
woman3.7
man1.6
+info
Empty the basket Compare this food with Okra, frozen, cooked, boiled, drained, with salt Compare this food with Cake, white, dry mix, pudding-type, enriched Compare this food with Oopah, whole animal (Alaska Native) Compare this food with Lemon juice, frozen, unsweetened, single strength Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
mango.png
Canned

Mangosteen, canned, syrup pack

Macronutrients Macronutrients profile [gr./100 gr.]

81
2
16

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

73

ENERGY
SCORE
women3.2
man2.8
14
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

48
[1%]
Potassium
13
[3%]
Magnesium
12
[1%]
Calcium
8
[1%]
Phosphorus
7
[0%]
Sodium
300u
[1%]
Iron
210u
[1%]
Zinc
102u
[2%]
Manganese
69u
[2%]
Copper
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
286u
[2%]
Niacin
54u
[5%]
Thiamin
54u
[5%]
Riboflavin
32u
[1%]
Pantothenic acid
31u
[8%]
Folate, DFE
31u
[8%]
Folate, food
31u
[8%]
Folate (total)
18u
[1%]
Pyridoxine
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa