foo

healnut.com: Honeydew nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman8.8
man1.8
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Frozen novelties, ice type, pop Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
honeydew_melon.png

Melons, honeydew, raw

Macronutrients Macronutrients profile [gr./100 gr.]

90
8

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

36

ENERGY
SCORE
women1.6
man1.4
54
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

18
 
Valine
18
 
Lysine
16
 
Leucine
15
 
Phenylananine
13
 
Isoleucine
13
 
Threonine
5
 
Methionine
5
 
Tryptophan
PROTEIN
SCORE
women1.2
man1
53.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Fructose
3
 
Glucose
3
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[5%]
Potassium
18
[1%]
Sodium
11
[1%]
Phosphorus
10
[2%]
Magnesium
6
[0%]
Calcium
170u
[1%]
Iron
90u
[0%]
Zinc
27u
[1%]
Manganese
24u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
1.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

18
[12%]
Ascorbic acid
8
[1%]
Choline (total)
418u
[3%]
Niacin
155u
[3%]
Pantothenic acid
88u
[4%]
Pyridoxine
38u
[3%]
Thiamin
20u
[0%]
Alpha-tocopherol
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
12u
[1%]
Riboflavin
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Caroten, beta
30u
 
Tocopherol, gamma
27u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta