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healnut.com: Fruits nutritional information
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spanish version
TOTAL
SCORE
woman4.2
man2.2
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Empty the basket Compare this food with Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Compare this food with Potatoes, boiled, cooked without skin, flesh, without salt Compare this food with Pitanga, (surinam-cherry), raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

74
2
23

FIBRE
DRI
women7.6
man5
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Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

131
[3%]
Potassium
12
[1%]
Phosphorus
7
[0%]
Calcium
6
[1%]
Magnesium
3
[0%]
Sodium
280u
[1%]
Iron
64u
[1%]
Manganese
50u
[0%]
Zinc
34u
[1%]
Copper
MINERAL
SCORE
1
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VitaminsVitamins profile [mg/100 gr.]

75
[50%]
Ascorbic acid
397u
[3%]
Niacin
93u
[2%]
Pantothenic acid
35u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
17u
[2%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
5.1
+ info