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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman5.9
man2.2
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Compare this food with Fish, salmon, coho (silver), raw (Alaska Native) Compare this food with Beef, retail cuts, separable fat, raw Compare this food with Buffalo, free range, top round steak, raw (Shoshone Bannock) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Oranges, raw, California, valencias

Macronutrients Macronutrients profile [gr./100 gr.]

86
3
10

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Lysine
44
 
Valine
34
 
Phenylananine
28
 
Isoleucine
26
 
Leucine
22
 
Methionine
17
 
Threonine
10
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
45.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

179
[4%]
Potassium
40
[3%]
Calcium
17
[1%]
Phosphorus
10
[2%]
Magnesium
90u
[0%]
Iron
60u
[0%]
Zinc
37u
[1%]
Copper
23u
[0%]
Manganese
0
[0%]
Sodium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[32%]
Ascorbic acid
274u
[2%]
Niacin
250u
[5%]
Pantothenic acid
87u
[8%]
Thiamin
63u
[3%]
Pyridoxine
40u
[4%]
Riboflavin
39u
[10%]
Folate (total)
39u
[10%]
Folate, food
39u
[10%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
6.4
+ info