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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man2.8
+info
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Oranges, raw, navels

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
61
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

53
 
Phenylananine
38
 
Lysine
29
 
Leucine
26
 
Valine
18
 
Threonine
17
 
Isoleucine
9
 
Tryptophan
9
 
Methionine
PROTEIN
SCORE
women2
man1.6
57.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

166
[4%]
Potassium
43
[3%]
Calcium
23
[2%]
Phosphorus
11
[2%]
Magnesium
1
[0%]
Sodium
130u
[0%]
Iron
80u
[0%]
Zinc
39u
[1%]
Copper
29u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[39%]
Ascorbic acid
8
[2%]
Choline (total)
425u
[3%]
Niacin
261u
[5%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
79u
[3%]
Pyridoxine
68u
[6%]
Thiamin
51u
[5%]
Riboflavin
34u
[9%]
Folate, DFE
34u
[9%]
Folate, food
34u
[9%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

24
 
Phytosterols (total)
129u
 
Luthein+zeaxanthin
116u
 
Cryptoxanthin, beta
100u
 
Betaine
87u
 
Caroten, beta
7u
 
Caroten, alfa
0
 
Lycopene
0
 
Tocopherol, gamma
0
 
Tocopherol, beta
0
 
Tocopherol, delta