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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman7.2
man3.4
+info
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Oranges, raw, with peel

Macronutrients Macronutrients profile [gr./100 gr.]

82
5
12

FIBRE
DRI
women18
man11.8
+info

Energy Energy [kcal / 100 gr.]

63

ENERGY
SCORE
women2.7
man2.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

66
 
Lysine
55
 
Valine
43
 
Phenylananine
35
 
Isoleucine
32
 
Leucine
27
 
Methionine
21
 
Threonine
12
 
Tryptophan
PROTEIN
SCORE
women2.8
man2.3
44.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
70
[5%]
Calcium
22
[2%]
Phosphorus
14
[3%]
Magnesium
2
[0%]
Sodium
800u
[3%]
Iron
110u
[0%]
Zinc
57u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[47%]
Ascorbic acid
500u
[4%]
Niacin
330u
[7%]
Pantothenic acid
100u
[9%]
Thiamin
93u
[4%]
Pyridoxine
50u
[5%]
Riboflavin
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
30u
[8%]
Folate, DFE
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine