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healnut.com: Orange nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man1.8
+info
Empty the basket Compare this food with Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Frozen novelties, ice type, pop Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Juice

Orange juice, chilled, includes from concentrate

Macronutrients Macronutrients profile [gr./100 gr.]

87
8
3

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

49

ENERGY
SCORE
women2.1
man1.9
56
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

20
 
Lysine
15
 
Leucine
13
 
Valine
11
 
Phenylananine
9
 
Threonine
4
 
Isoleucine
2
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
23.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Sucrose
2
 
Fructose
2
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
6.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
17
[1%]
Phosphorus
11
[2%]
Magnesium
11
[1%]
Calcium
2
[0%]
Sodium
130u
[0%]
Iron
70u
[0%]
Zinc
42u
[1%]
Copper
23u
[0%]
Manganese
0u
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

34
[22%]
Ascorbic acid
6
[1%]
Choline (total)
280u
[2%]
Niacin
200u
[0%]
Alpha-tocopherol
195u
[4%]
Pantothenic acid
76u
[3%]
Pyridoxine
46u
[4%]
Thiamin
39u
[4%]
Riboflavin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
19u
[5%]
Folate, DFE
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
27u
 
Luthein+zeaxanthin
27u
 
Cryptoxanthin, beta
8u
 
Caroten, alfa
8u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine