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healnut.com: Peach nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man3.2
+info
Empty the basket Compare this food with KENTUCKY FRIED CHICKEN, Coleslaw Compare this food with Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Compare this food with Pectin, unsweetened, dry mix Compare this food with Pizza, cheese topping, rising crust, frozen, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peach.png

Peaches, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

30
 
Lysine
27
 
Leucine
22
 
Valine
19
 
Phenylananine
17
 
Isoleucine
16
 
Threonine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
53.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
2
 
Fructose
80m
 
Maltose
60m
 
Galactose
0
 
Lactose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
20
[2%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
4
[100%]
Fluoride
250u
[1%]
Iron
170u
[1%]
Zinc
68u
[2%]
Copper
61u
[1%]
Manganese
0u
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
6
[1%]
Choline (total)
806u
[6%]
Niacin
730u
[1%]
Alpha-tocopherol
153u
[3%]
Pantothenic acid
31u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
24u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
300u
 
Betaine
162u
 
Caroten, beta
91u
 
Luthein+zeaxanthin
67u
 
Cryptoxanthin, beta
20u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta