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healnut.com: Peach nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man3.2
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, retail cuts, separable fat, cooked Compare this food with Yambean (jicama), cooked, boiled, drained, without salt Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
peach.png

Peaches, raw

Macronutrients Macronutrients profile [gr./100 gr.]

89
8
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

30
 
Lysine
27
 
Leucine
22
 
Valine
19
 
Phenylananine
17
 
Isoleucine
16
 
Threonine
10
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
53.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Sucrose
2
 
Glucose
2
 
Fructose
80m
 
Maltose
60m
 
Galactose
0
 
Lactose
CH's
DRI
6.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

190
[4%]
Potassium
20
[2%]
Phosphorus
9
[2%]
Magnesium
6
[0%]
Calcium
4
[100%]
Fluoride
250u
[1%]
Iron
170u
[1%]
Zinc
68u
[2%]
Copper
61u
[1%]
Manganese
0u
[0%]
Selenium
0
[0%]
Sodium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[4%]
Ascorbic acid
6
[1%]
Choline (total)
806u
[6%]
Niacin
730u
[1%]
Alpha-tocopherol
153u
[3%]
Pantothenic acid
31u
[3%]
Riboflavin
25u
[1%]
Pyridoxine
24u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Phytosterols (total)
300u
 
Betaine
162u
 
Caroten, beta
91u
 
Luthein+zeaxanthin
67u
 
Cryptoxanthin, beta
20u
 
Tocopherol, gamma
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta