foo

healnut.com: Pear nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman4.4
man1
+info
Empty the basket Compare this food with Babyfood, meat, veal, strained Compare this food with Mushrooms, shiitake, raw Compare this food with Guava sauce, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png
Canned

Pears, canned, extra light syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

87
2
11

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

15
 
Leucine
11
 
Valine
11
 
Lysine
9
 
Isoleucine
8
 
Threonine
8
 
Phenylananine
4
 
Methionine
PROTEIN
SCORE
women0.7
man0.5
71.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

45
[1%]
Potassium
7
[1%]
Phosphorus
7
[0%]
Calcium
5
[1%]
Magnesium
2
[0%]
Sodium
200u
[1%]
Iron
70u
[2%]
Copper
70u
[0%]
Zinc
33u
[1%]
Manganese
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
400u
[3%]
Niacin
22u
[0%]
Pantothenic acid
20u
[2%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.7
+ info