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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman4.7
man1.2
+info
Empty the basket Compare this food with Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Compare this food with Pork, fresh, enhanced, composite of separable fat, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png
Canned

Pears, canned, extra heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

74
2
24

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

97
ENERGY
SCORE
women4.2
man3.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

10
 
Leucine
7
 
Lysine
7
 
Valine
6
 
Isoleucine
5
 
Threonine
5
 
Phenylananine
2
 
Methionine
PROTEIN
SCORE
women0.4
man0.3
72.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

64
[1%]
Potassium
7
[1%]
Phosphorus
5
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
48u
[1%]
Copper
32u
[1%]
Manganese
MINERAL
SCORE
0.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
238u
[2%]
Niacin
22u
[0%]
Pantothenic acid
22u
[2%]
Riboflavin
14u
[1%]
Pyridoxine
10u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.5
+ info