healnut.com: Pear nutritional information

foo

healnut.com: Pear nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

4.7

man

1.2

Empty the basket

Compare this food with Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams

Compare this food with Chicken, wing, frozen, glazed, barbecue flavored

Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted

Compare this food with Puddings, banana, dry mix, instant

Compare this food with Fish, herring, Atlantic, cooked, dry heat

Compare this food with Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch

Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Compare this food with Fish, salmon, pink, cooked, dry heat

Add this item to the basket

Create a new recipe with the basket items as ingredients

Get XML

Get PDF

Get TXT

Canned

Pears, canned, extra heavy syrup pack, solids and liquids

Macronutrients profile [gr./100 gr.]

74

2

24

FIBRE
DRI

women

6.4

man

4.2

Energy [kcal / 100 gr.]

97

ENERGY
SCORE

women

4.2

man

3.7
25

Essential Aminoacid profile [mg/100 gr.]

10

Leucine

7

Lysine

7

Valine

6

Isoleucine

5

Threonine

5

Phenylananine

2

Methionine

PROTEIN
SCORE

women

0.4

man

0.3
72.2

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

64
[1%]

Potassium

7
[1%]

Phosphorus

5
[0%]

Calcium

5
[0%]

Sodium

4
[1%]

Magnesium

220u
[1%]

Iron

80u
[0%]

Zinc

48u
[1%]

Copper

32u
[1%]

Manganese

MINERAL
SCORE

0.7

Vitamins profile [mg/100 gr.]

1
[1%]

Ascorbic acid

238u
[2%]

Niacin

22u
[0%]

Pantothenic acid

22u
[2%]

Riboflavin

14u
[1%]

Pyridoxine

10u
[1%]

Thiamin

1u
[0%]

Folate, DFE

1u
[0%]

Folate, food

1u
[0%]

Folate (total)

0
[0%]

Retinol

0
[0%]

Folic Acid

0
[0%]

Cyanocobalamin

0
[0%]

Ergocarciferol

VITAMIN
SCORE

0.5