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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man3.2
+info
Empty the basket Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Compare this food with Grapefruit, raw, pink and red, all areas Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pear.png
dehydrated

Pears, dried, sulfured, stewed, with added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

61
6
32

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Leucine
30
 
Valine
30
 
Lysine
25
 
Isoleucine
23
 
Phenylananine
22
 
Threonine
10
 
Methionine
PROTEIN
SCORE
women1.9
man1.5
68.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
27
[2%]
Phosphorus
15
[3%]
Magnesium
15
[1%]
Calcium
3
[0%]
Sodium
1
[3%]
Iron
180u
[1%]
Zinc
171u
[4%]
Copper
151u
[3%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
333u
[2%]
Niacin
70u
[1%]
Pantothenic acid
33u
[1%]
Pyridoxine
19u
[2%]
Riboflavin
4u
[0%]
Thiamin
0
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
VITAMIN
SCORE
0.8
+ info