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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man3.2
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pear.png
dehydrated

Pears, dried, sulfured, stewed, with added sugar

Macronutrients Macronutrients profile [gr./100 gr.]

61
6
32

FIBRE
DRI
women23.2
man15.3
+info

Energy Energy [kcal / 100 gr.]

140
ENERGY
SCORE
women6.1
man5.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

43
 
Leucine
30
 
Valine
30
 
Lysine
25
 
Isoleucine
23
 
Phenylananine
22
 
Threonine
10
 
Methionine
PROTEIN
SCORE
women1.9
man1.5
68.4
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
27
[2%]
Phosphorus
15
[3%]
Magnesium
15
[1%]
Calcium
3
[0%]
Sodium
1
[3%]
Iron
180u
[1%]
Zinc
171u
[4%]
Copper
151u
[3%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
333u
[2%]
Niacin
70u
[1%]
Pantothenic acid
33u
[1%]
Pyridoxine
19u
[2%]
Riboflavin
4u
[0%]
Thiamin
0
[0%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
VITAMIN
SCORE
0.8
+ info