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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman9.3
man3.8
+info
Empty the basket Compare this food with Sugars, brown Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Apple cider-flavored drink, powder, added vitamin C and sugar Compare this food with Coffee, instant, decaffeinated, powder, prepared with water Compare this food with Shortening, industrial, soy (partially hydrogenated ) for baking and confections Compare this food with Carbonated beverage, cream soda Compare this food with Egg, yolk, dried Compare this food with Spices, basil, dried Compare this food with Alcoholic Beverage, wine, table, red, Gamay Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pineapple.png
Canned

Pineapple, canned, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

60

ENERGY
SCORE
women2.6
man2.3
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

19
 
Lysine
16
 
Leucine
13
 
Valine
11
 
Methionine
10
 
Phenylananine
10
 
Threonine
10
 
Isoleucine
5
 
Tryptophan
PROTEIN
SCORE
women0.9
man0.8
69.3
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Glucose
7
 
Fructose
250m
 
Sucrose
CH's
DRI
11.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

122
[3%]
Potassium
14
[3%]
Magnesium
14
[1%]
Calcium
6
[0%]
Phosphorus
4
[105%]
Fluoride
1
[22%]
Manganese
1
[0%]
Sodium
280u
[1%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[6%]
Ascorbic acid
5
[1%]
Choline (total)
284u
[2%]
Niacin
100u
[2%]
Pantothenic acid
95u
[9%]
Thiamin
74u
[3%]
Pyridoxine
19u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine