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healnut.com: Pineapple nutritional information
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spanish version
TOTAL
SCORE
woman8.4
man3
+info
Empty the basket Compare this food with Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Apples, canned, sweetened, sliced, drained, unheated Compare this food with Applesauce, canned, sweetened, without salt Compare this food with Orange juice, chilled, includes from concentrate, fortified with calcium Compare this food with Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Compare this food with Water, bottled, POLAND SPRING Compare this food with Desserts, rennin, vanilla, dry mix Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

Pineapple, canned, heavy syrup pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

79
17
3

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

78

ENERGY
SCORE
women3.4
man3
42
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

16
 
Lysine
13
 
Leucine
11
 
Valine
9
 
Phenylananine
9
 
Methionine
9
 
Isoleucine
9
 
Threonine
5
 
Tryptophan
PROTEIN
SCORE
women0.8
man0.6
67.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Glucose
7
 
Fructose
2
 
Sucrose
CH's
DRI
13
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

104
[2%]
Potassium
16
[3%]
Magnesium
14
[1%]
Calcium
7
[1%]
Phosphorus
1
[22%]
Manganese
1
[0%]
Sodium
380u
[1%]
Iron
120u
[0%]
Zinc
101u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[1%]
Choline (total)
287u
[2%]
Niacin
100u
[2%]
Pantothenic acid
90u
[8%]
Thiamin
74u
[3%]
Pyridoxine
25u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine