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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman7.9
man2.4
+info
Empty the basket Compare this food with Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Compare this food with Mollusks, whelk, unspecified, cooked, moist heat Compare this food with Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Compare this food with Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
plum.png
purple

Plums, canned, purple, juice pack, solids and liquids

Macronutrients Macronutrients profile [gr./100 gr.]

84
14

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

58

ENERGY
SCORE
women2.5
man2.2
43
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

14
 
Leucine
12
 
Valine
11
 
Lysine
11
 
Phenylananine
11
 
Threonine
10
 
Isoleucine
4
 
Methionine
PROTEIN
SCORE
women1.1
man0.9
42.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[3%]
Potassium
15
[1%]
Phosphorus
10
[1%]
Calcium
8
[2%]
Magnesium
1
[0%]
Sodium
340u
[1%]
Iron
110u
[0%]
Zinc
54u
[1%]
Copper
33u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[0%]
Choline (total)
473u
[3%]
Niacin
180u
[0%]
Alpha-tocopherol
72u
[1%]
Pantothenic acid
59u
[5%]
Riboflavin
27u
[1%]
Pyridoxine
23u
[2%]
Thiamin
4u
[4%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

554u
 
Caroten, beta
102u
 
Cryptoxanthin, beta
49u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine