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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman18.1
man11.2
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Compare this food with Beef, variety meats and by-products, brain, cooked, simmered Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Raisins, seedless

Macronutrients Macronutrients profile [gr./100 gr.]

3
15
59
4
18

FIBRE
DRI
women14.8
man9.7
+info

Energy Energy [kcal / 100 gr.]

299
ENERGY
SCORE
women13
man11.5
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

140
 
Phenylananine
96
 
Leucine
84
 
Lysine
83
 
Valine
77
 
Threonine
57
 
Isoleucine
50
 
Tryptophan
21
 
Methionine
PROTEIN
SCORE
women6.7
man5.5
52.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

30
 
Fructose
28
 
Glucose
450m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
45.5
+ info

lipids Main lipids profile [gr/100 gr.]

1m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

749
[16%]
Potassium
234
[5848%]
Fluoride
101
[8%]
Phosphorus
50
[3%]
Calcium
32
[6%]
Magnesium
11
[1%]
Sodium
2
[6%]
Iron
318u
[8%]
Copper
299u
[6%]
Manganese
220u
[1%]
Zinc
1u
[1%]
Selenium
MINERAL
SCORE
14.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
2
[2%]
Ascorbic acid
766u
[5%]
Niacin
174u
[7%]
Pyridoxine
125u
[11%]
Riboflavin
120u
[0%]
Alpha-tocopherol
106u
[10%]
Thiamin
95u
[2%]
Pantothenic acid
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[3%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
2.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

300u
 
Betaine
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin