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healnut.com: Raspberry nutritional information
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spanish version
TOTAL
SCORE
woman17.7
man4
+info
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raspberry.png

Raspberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

86
4
7

FIBRE
DRI
women26
man17.1
+info

Energy Energy [kcal / 100 gr.]

52

ENERGY
SCORE
women2.3
man2
100
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
200m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[3%]
Potassium
29
[2%]
Phosphorus
25
[2%]
Calcium
22
[4%]
Magnesium
1
[0%]
Sodium
690u
[2%]
Iron
670u
[13%]
Manganese
420u
[2%]
Zinc
90u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[17%]
Ascorbic acid
12
[2%]
Choline (total)
870u
[2%]
Alpha-tocopherol
598u
[4%]
Niacin
329u
[7%]
Pantothenic acid
55u
[2%]
Pyridoxine
38u
[3%]
Riboflavin
32u
[3%]
Thiamin
21u
[5%]
Folate (total)
21u
[5%]
Folate, DFE
21u
[5%]
Folate, food
8u
[7%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
1
 
Tocopherol, delta
800u
 
Betaine
136u
 
Luthein+zeaxanthin
60u
 
Tocopherol, beta
16u
 
Caroten, alfa
12u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine