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spanish version
TOTAL
SCORE
woman11.3
man4.9
+info
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red

Raspberries, frozen, red, sweetened

Macronutrients Macronutrients profile [gr./100 gr.]

73
22
4

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
44
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

114
[2%]
Potassium
17
[1%]
Phosphorus
15
[1%]
Calcium
13
[3%]
Magnesium
1
[0%]
Sodium
650u
[2%]
Iron
650u
[13%]
Manganese
180u
[1%]
Zinc
105u
[3%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
10
[2%]
Choline (total)
720u
[1%]
Alpha-tocopherol
230u
[2%]
Niacin
150u
[3%]
Pantothenic acid
45u
[4%]
Riboflavin
34u
[1%]
Pyridoxine
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
19u
[2%]
Thiamin
7u
[5%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

113u
 
Luthein+zeaxanthin
29u
 
Caroten, alfa
21u
 
Caroten, beta
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine