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healnut.com: Strawberry nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man3.4
+info
Empty the basket Compare this food with Sports drink, fruit-flavored, low calorie, ready-to-drink Compare this food with Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with Syrups, grenadine Compare this food with Fish, salmon, king, chinook, smoked, brined (Alaska Native) Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Babyfood, dinner, vegetables and lamb, strained Compare this food with Fish, carp, cooked, dry heat Compare this food with Toppings, butterscotch or caramel Compare this food with Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Compare this food with Longans, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
strawberry.png

Strawberries, raw

Macronutrients Macronutrients profile [gr./100 gr.]

91
5
2

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
26
 
Lysine
20
 
Threonine
19
 
Phenylananine
19
 
Valine
16
 
Isoleucine
8
 
Tryptophan
2
 
Methionine
PROTEIN
SCORE
women1.5
man1.2
47.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Glucose
470m
 
Sucrose
0
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

153
[3%]
Potassium
24
[2%]
Phosphorus
16
[1%]
Calcium
13
[3%]
Magnesium
4
[110%]
Fluoride
1
[0%]
Sodium
410u
[1%]
Iron
386u
[8%]
Manganese
140u
[1%]
Zinc
48u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[39%]
Ascorbic acid
6
[1%]
Choline (total)
386u
[3%]
Niacin
290u
[1%]
Alpha-tocopherol
125u
[3%]
Pantothenic acid
47u
[2%]
Pyridoxine
24u
[2%]
Thiamin
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
22u
[2%]
Riboflavin
2u
[2%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Phytosterols (total)
200u
 
Betaine
80u
 
Tocopherol, gamma
26u
 
Luthein+zeaxanthin
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
7u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine