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healnut.com: Pear nutritional information
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spanish version
TOTAL
SCORE
woman10.1
man4.3
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Canned

Pears, canned, heavy syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

80
16
3

FIBRE
DRI
women10.8
man7.1
+info

Energy Energy [kcal / 100 gr.]

74

ENERGY
SCORE
women3.2
man2.8
43
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

66
[1%]
Potassium
8
[1%]
Phosphorus
8
[188%]
Fluoride
6
[0%]
Calcium
5
[0%]
Sodium
4
[1%]
Magnesium
220u
[1%]
Iron
80u
[0%]
Zinc
61u
[2%]
Copper
0u
[0%]
Selenium
MINERAL
SCORE
10.6
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VitaminsVitamins profile [mg/100 gr.]

1
[0%]
Choline (total)
1
[1%]
Ascorbic acid
242u
[2%]
Niacin
120u
[0%]
Alpha-tocopherol
24u
[2%]
Riboflavin
14u
[1%]
Pyridoxine
11u
[1%]
Thiamin
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
0.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

50u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine