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healnut.com: Plum nutritional information
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spanish version
TOTAL
SCORE
woman8.9
man3.4
+info
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plum.png
Canned

Plums, canned, heavy syrup, drained

Macronutrients Macronutrients profile [gr./100 gr.]

76
22
2

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

89
ENERGY
SCORE
women3.9
man3.4
42
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

93
[2%]
Potassium
19
[1%]
Sodium
15
[1%]
Phosphorus
10
[1%]
Calcium
5
[1%]
Magnesium
840u
[3%]
Iron
70u
[0%]
Zinc
46u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

800u
[0%]
Choline (total)
400u
[0%]
Ascorbic acid
291u
[2%]
Niacin
260u
[1%]
Alpha-tocopherol
41u
[4%]
Riboflavin
28u
[1%]
Pyridoxine
17u
[2%]
Thiamin
6u
[5%]
Phylloquinone
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
1.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

219u
 
Caroten, beta
73u
 
Luthein+zeaxanthin
40u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine