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spanish version
TOTAL
SCORE
woman14.7
man3.5
+info
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horseradish.png

Horseradish, prepared

Macronutrients Macronutrients profile [gr./100 gr.]

85
8
3
2

FIBRE
DRI
women13.2
man8.7
+info

Energy Energy [kcal / 100 gr.]

48

ENERGY
SCORE
women2.1
man1.8
85
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

314
[16%]
Sodium
246
[5%]
Potassium
56
[4%]
Calcium
31
[2%]
Phosphorus
27
[5%]
Magnesium
830u
[3%]
Zinc
420u
[1%]
Iron
126u
[3%]
Manganese
58u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

25
[17%]
Ascorbic acid
7
[1%]
Choline (total)
386u
[3%]
Niacin
93u
[2%]
Pantothenic acid
73u
[3%]
Pyridoxine
57u
[14%]
Folate, food
57u
[14%]
Folate, DFE
57u
[14%]
Folate (total)
24u
[2%]
Riboflavin
10u
[0%]
Alpha-tocopherol
8u
[1%]
Thiamin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Phytosterols (total)
10u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine