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spanish version
TOTAL
SCORE
woman18.3
man11.7
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Beets, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Corn bran, crude Compare this food with Beets, canned, drained solids Compare this food with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Compare this food with Duck, domesticated, liver, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
dates.png

Dates, medjool

Macronutrients Macronutrients profile [gr./100 gr.]

2
21
66
7
4

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

82
 
Leucine
66
 
Valine
54
 
Lysine
48
 
Phenylananine
45
 
Isoleucine
42
 
Threonine
17
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women3.9
man3.2
55.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

34
 
Glucose
32
 
Fructose
530m
 
Sucrose
300m
 
Maltose
0
 
Lactose
0
 
Galactose
CH's
DRI
51.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

696
[15%]
Potassium
64
[4%]
Calcium
62
[5%]
Phosphorus
54
[11%]
Magnesium
1
[0%]
Sodium
900u
[3%]
Iron
440u
[2%]
Zinc
362u
[9%]
Copper
296u
[6%]
Manganese
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[12%]
Niacin
805u
[16%]
Pantothenic acid
249u
[10%]
Pyridoxine
60u
[5%]
Riboflavin
50u
[5%]
Thiamin
15u
[4%]
Folate (total)
15u
[4%]
Folate, food
15u
[4%]
Folate, DFE
3u
[2%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Betaine
89u
 
Caroten, beta
23u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta