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healnut.com: Dry fruits nutritional information
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spanish version
TOTAL
SCORE
woman15
man8.3
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Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Tea, instant, unsweetened, lemon-flavored, powder Compare this food with Water, bottled, non-carbonated, CALISTOGA Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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plum/prune

Prune puree

Macronutrients Macronutrients profile [gr./100 gr.]

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
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Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

22
 
Glucose
14
 
Fructose
CH's
DRI
30
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

852
[18%]
Potassium
72
[6%]
Phosphorus
31
[2%]
Calcium
23
[1%]
Sodium
3
[9%]
Iron
MINERAL
SCORE
7.3
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VitaminsVitamins profile [mg/100 gr.]

4
[3%]
Ascorbic acid
3
[18%]
Niacin
430u
[9%]
Pantothenic acid
40u
[4%]
Thiamin
0
[0%]
Retinol
VITAMIN
SCORE
6.6
+ info