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healnut.com: Spearmint nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man6.8
+info
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spearmint.png

Peppermint, fresh

Macronutrients Macronutrients profile [gr./100 gr.]

4
79
8
9

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

70

ENERGY
SCORE
women3
man2.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

281
 
Leucine
191
 
Phenylananine
187
 
Valine
161
 
Lysine
154
 
Threonine
154
 
Isoleucine
58
 
Tryptophan
53
 
Methionine
PROTEIN
SCORE
women8.2
man6.7
84.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

569
[12%]
Potassium
243
[16%]
Calcium
80
[16%]
Magnesium
73
[6%]
Phosphorus
31
[2%]
Sodium
5
[17%]
Iron
1
[24%]
Manganese
1
[4%]
Zinc
329u
[8%]
Copper
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[21%]
Ascorbic acid
2
[12%]
Niacin
338u
[7%]
Pantothenic acid
266u
[24%]
Riboflavin
129u
[5%]
Pyridoxine
114u
[29%]
Folate, DFE
114u
[29%]
Folate, food
114u
[29%]
Folate (total)
82u
[7%]
Thiamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Phytosterols (total)