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spanish version
TOTAL
SCORE
woman5.8
man5.1
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Compare this food with BURGER KING, CROISSAN Compare this food with Shortening, confectionery, fractionated palm Compare this food with Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch Compare this food with Chicken, wing, frozen, glazed, barbecue flavored Compare this food with Snacks, rice cakes, brown rice, multigrain, unsalted Compare this food with Soup, beef noodle, canned, condensed, commercial Compare this food with Snacks, rice cakes, brown rice, corn Compare this food with Spices, poultry seasoning Compare this food with Toppings, pineapple Compare this food with Cereals, CREAM OF WHEAT, instant, dry Compare this food with McDONALD Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Compare this food with KELLOGG, KELLOGG Compare this food with Fish, salmon, Atlantic, farmed, raw Compare this food with Nuts, acorn flour, full fat Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Compare this food with Soup, vegetable beef, canned, condensed, commercial Compare this food with Pork, fresh, spareribs, separable lean and fat, raw Compare this food with Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Compare this food with Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Compare this food with BURGER KING, Hash Brown Rounds Compare this food with Soy flour, full-fat, roasted Compare this food with Tea, tundra, herb and laborador combination (Alaska Native) Compare this food with Fish, trout, rainbow, wild, cooked, dry heat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
pork

Pork, fresh, backfat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
89

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

812
ENERGY
SCORE
women35.3
man31.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

263
 
Lysine
234
 
Leucine
158
 
Valine
137
 
Isoleucine
133
 
Threonine
117
 
Phenylananine
77
 
Methionine
37
 
Tryptophan
PROTEIN
SCORE
women6.3
man5.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

65
[1%]
Potassium
38
[3%]
Phosphorus
11
[1%]
Sodium
2
[0%]
Calcium
2
[0%]
Magnesium
370u
[1%]
Zinc
180u
[1%]
Iron
18u
[0%]
Copper
8u
[11%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
1.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
1
[7%]
Niacin
115u
[2%]
Pantothenic acid
100u
[0%]
Ascorbic acid
84u
[8%]
Thiamin
51u
[5%]
Riboflavin
40u
[2%]
Pyridoxine
5u
[1%]
Retinol
3u
[12%]
Ergocarciferol
3u
 
Cholecalciferol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
2.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine