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healnut.com: Animal fats nutritional information
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spanish version
TOTAL
SCORE
woman12
man11.2
+info
Empty the basket Compare this food with Cherries, sweet, canned, heavy syrup pack, solids and liquids Compare this food with Cream substitute, liquid, with lauric acid oil and sodium caseinate Compare this food with Spinach souffle Compare this food with Duck, domesticated, liver, raw Compare this food with Egg, whole, dried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
butter.png
pork

Pork, fresh, separable fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
66
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

635
ENERGY
SCORE
women27.6
man24.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

821
 
Lysine
755
 
Leucine
463
 
Valine
436
 
Isoleucine
398
 
Threonine
372
 
Phenylananine
244
 
Methionine
93
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

9
[50%]
Total omega 6
397m
[25%]
Total omega 3
83m
 
Colesterol
EFA
SCORE
37.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[4%]
Potassium
115
[9%]
Phosphorus
42
[3%]
Calcium
29
[1%]
Sodium
11
[2%]
Magnesium
1
[4%]
Zinc
640u
[2%]
Iron
42u
[1%]
Copper
14u
[18%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
3
[23%]
Niacin
452u
[9%]
Pantothenic acid
260u
[1%]
Alpha-tocopherol
231u
[21%]
Thiamin
206u
[9%]
Pyridoxine
111u
[10%]
Riboflavin
29u
[4%]
Retinol
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
1u
[31%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
100u
 
Tocopherol, gamma
23u
 
Hydroxyproline
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin