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healnut.com: Pork ham nutritional information
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spanish version
TOTAL
SCORE
woman11.1
man7.7
+info
Empty the basket Compare this food with Emu, flat fillet, raw Compare this food with Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Compare this food with Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
62
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1550
 
Lysine
1376
 
Leucine
931
 
Valine
787
 
Isoleucine
776
 
Threonine
689
 
Phenylananine
444
 
Methionine
208
 
Tryptophan
PROTEIN
SCORE
women37.9
man31.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[7%]
Potassium
199
[16%]
Phosphorus
47
[2%]
Sodium
20
[4%]
Magnesium
5
[0%]
Calcium
2
[8%]
Zinc
850u
[3%]
Iron
65u
[2%]
Copper
29u
[39%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
736u
[67%]
Thiamin
700u
[0%]
Ascorbic acid
685u
[14%]
Pantothenic acid
401u
[17%]
Pyridoxine
200u
[18%]
Riboflavin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
1u
[16%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
13.2
+ info