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spanish version
TOTAL
SCORE
woman15.5
man10.8
+info
Empty the basket Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Plums, canned, purple, water pack, solids and liquids Compare this food with Sauerkraut, canned, solids and liquids Compare this food with Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw Compare this food with Babyfood, dessert, dutch apple, strained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_leg.png
separable lean only

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2645
 
Lysine
2360
 
Leucine
1595
 
Valine
1377
 
Isoleucine
1343
 
Threonine
1174
 
Phenylananine
779
 
Methionine
374
 
Tryptophan
PROTEIN
SCORE
women63.9
man52.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
281
[22%]
Phosphorus
64
[3%]
Sodium
25
[5%]
Magnesium
7
[0%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
108u
[3%]
Copper
50u
[67%]
Selenium
37u
[1%]
Manganese
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

101
[18%]
Choline (total)
5
[35%]
Niacin
690u
[63%]
Thiamin
670u
[13%]
Pantothenic acid
450u
[19%]
Pyridoxine
400u
[0%]
Ascorbic acid
349u
[32%]
Riboflavin
260u
[1%]
Alpha-tocopherol
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
3u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine