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healnut.com: Spearmint nutritional information
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spanish version
TOTAL
SCORE
woman35.7
man28.7
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Compare this food with Chives, freeze-dried Compare this food with Parsley, raw Compare this food with Mollusks, oyster, eastern, cooked, breaded and fried Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry Compare this food with Chard, swiss, raw Compare this food with Sugars, brown Compare this food with Vegetable oil, canola Compare this food with Whale, beluga, meat, dried (Alaska Native) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
spearmint.png
dehydrated

Spearmint, dried

Macronutrients Macronutrients profile [gr./100 gr.]

20
11
30
6
33

FIBRE
DRI
women119.2
man78.4
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1496
 
Leucine
1017
 
Phenylananine
995
 
Valine
858
 
Lysine
816
 
Threonine
816
 
Isoleucine
306
 
Tryptophan
281
 
Methionine
PROTEIN
SCORE
women43.3
man35.6
84.4
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1924
[41%]
Potassium
1488
[99%]
Calcium
602
[120%]
Magnesium
344
[17%]
Sodium
276
[22%]
Phosphorus
88
[292%]
Iron
12
[230%]
Manganese
2
[10%]
Zinc
2
[39%]
Copper
MINERAL
SCORE
58.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
3
[107%]
Pyridoxine
1
[129%]
Riboflavin
1
[28%]
Pantothenic acid
530u
[133%]
Folate, DFE
530u
[133%]
Folate, food
530u
[133%]
Folate (total)
288u
[26%]
Thiamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
46.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

82
 
Phytosterols (total)