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spanish version
TOTAL
SCORE
woman15
man10.4
+info
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pork_loin.png
separable lean and fat

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

242
ENERGY
SCORE
women10.5
man9.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2446
 
Lysine
2177
 
Leucine
1473
 
Valine
1260
 
Isoleucine
1234
 
Threonine
1086
 
Phenylananine
712
 
Methionine
338
 
Tryptophan
PROTEIN
SCORE
women59.4
man48.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

80m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

423
[9%]
Potassium
246
[20%]
Phosphorus
62
[3%]
Sodium
28
[6%]
Magnesium
19
[1%]
Calcium
2
[10%]
Zinc
870u
[3%]
Iron
73u
[2%]
Copper
45u
[60%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

94
[17%]
Choline (total)
5
[36%]
Niacin
877u
[80%]
Thiamin
698u
[14%]
Pantothenic acid
600u
[0%]
Ascorbic acid
464u
[19%]
Pyridoxine
321u
[29%]
Riboflavin
290u
[1%]
Alpha-tocopherol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[5%]
Ergocarciferol
1u
[18%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine