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healnut.com: Pork loin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.2
+info
Empty the basket Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Compare this food with Tortillas, ready-to-bake or -fry, flour Compare this food with Squash, summer, all varieties, cooked, boiled, drained, with salt Compare this food with Babyfood, dinner, turkey and rice, junior Compare this food with Celery, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean only

Pork, fresh, loin, whole, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2569
 
Lysine
2292
 
Leucine
1550
 
Valine
1338
 
Isoleucine
1305
 
Threonine
1140
 
Phenylananine
756
 
Methionine
363
 
Tryptophan
PROTEIN
SCORE
women62.1
man51
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

387
[8%]
Potassium
183
[15%]
Phosphorus
50
[3%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
79u
[2%]
Copper
48u
[64%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[33%]
Niacin
677u
[14%]
Pantothenic acid
659u
[60%]
Thiamin
600u
[0%]
Ascorbic acid
387u
[16%]
Pyridoxine
267u
[24%]
Riboflavin
210u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[3%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[14%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine