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spanish version
TOTAL
SCORE
woman14.6
man10.1
+info
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pork_loin.png
separable lean only

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

25
60
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

234
ENERGY
SCORE
women10.2
man9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2280
 
Lysine
2034
 
Leucine
1376
 
Valine
1187
 
Isoleucine
1158
 
Threonine
1012
 
Phenylananine
671
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

374
[8%]
Potassium
226
[18%]
Phosphorus
80
[4%]
Sodium
26
[5%]
Magnesium
23
[2%]
Calcium
4
[16%]
Zinc
1
[4%]
Iron
92u
[2%]
Copper
43u
[57%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
800u
[1%]
Ascorbic acid
744u
[68%]
Thiamin
697u
[14%]
Pantothenic acid
451u
[19%]
Pyridoxine
349u
[32%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
1u
[24%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
15
+ info