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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.4
+info
Empty the basket Compare this food with Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Compare this food with TACO BELL, Soft Taco with beef Compare this food with TACO BELL, BURRITO SUPREME with chicken Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_center_loin.png
separable lean and fat

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

28
57
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2497
 
Lysine
2220
 
Leucine
1503
 
Valine
1282
 
Isoleucine
1257
 
Threonine
1109
 
Phenylananine
724
 
Methionine
343
 
Tryptophan
PROTEIN
SCORE
women60.7
man49.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
179
[14%]
Phosphorus
59
[3%]
Sodium
26
[2%]
Calcium
19
[4%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
73u
[2%]
Copper
41u
[55%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
900u
[1%]
Ascorbic acid
769u
[70%]
Thiamin
705u
[14%]
Pantothenic acid
373u
[16%]
Pyridoxine
215u
[20%]
Riboflavin
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14
+ info