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healnut.com: Pork center loin nutritional information
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spanish version
TOTAL
SCORE
woman15
man10.5
+info
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pork_center_loin.png
separable lean only

Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
63
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2477
 
Lysine
2210
 
Leucine
1495
 
Valine
1290
 
Isoleucine
1258
 
Threonine
1100
 
Phenylananine
729
 
Methionine
350
 
Tryptophan
PROTEIN
SCORE
women59.9
man49.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

362
[8%]
Potassium
219
[18%]
Phosphorus
66
[3%]
Sodium
25
[2%]
Calcium
22
[4%]
Magnesium
2
[8%]
Zinc
1
[3%]
Iron
70u
[2%]
Copper
43u
[58%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
1
[1%]
Ascorbic acid
1
[83%]
Thiamin
694u
[14%]
Pantothenic acid
371u
[15%]
Pyridoxine
266u
[24%]
Riboflavin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.2
+ info