foo

healnut.com: Pork loin nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.5
man10.1
+info
Empty the basket Compare this food with Pineapple, canned, juice pack, solids and liquids Compare this food with Cereals, farina, enriched, cooked with water, without salt Compare this food with Fruit punch drink, without added nutrients, canned Compare this food with Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Compare this food with Grapefruit, raw, white, California Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_loin.png
separable lean and fat

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2265
 
Lysine
2080
 
Leucine
1276
 
Valine
1202
 
Isoleucine
1096
 
Threonine
1026
 
Phenylananine
673
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women53.1
man43.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
67m
 
Colesterol
61m
[4%]
Total omega 3
EFA
SCORE
6.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

329
[7%]
Potassium
209
[17%]
Phosphorus
55
[3%]
Sodium
28
[2%]
Calcium
24
[5%]
Magnesium
2
[9%]
Zinc
680u
[2%]
Iron
84u
[2%]
Copper
43u
[57%]
Selenium
6u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

70
[13%]
Choline (total)
8
[53%]
Niacin
637u
[27%]
Pyridoxine
632u
[13%]
Pantothenic acid
541u
[49%]
Thiamin
210u
[19%]
Riboflavin
110u
[0%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
63u
 
Hydroxyproline
10u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin