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spanish version
TOTAL
SCORE
woman15.5
man10.9
+info
Empty the basket Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO Compare this food with Soup, beef stroganoff, canned, chunky style, ready-to-serve Compare this food with Noodles, egg, cooked, unenriched, without added salt Compare this food with Babyfood, cereal, barley, dry Compare this food with Brussels sprouts, raw Compare this food with Grapefruit, raw, white, Florida Compare this food with Rice, brown, long-grain, cooked Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_sirloin.png
separable lean only

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2559
 
Lysine
2283
 
Leucine
1544
 
Valine
1333
 
Isoleucine
1300
 
Threonine
1136
 
Phenylananine
754
 
Methionine
362
 
Tryptophan
PROTEIN
SCORE
women61.9
man50.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
257
[21%]
Phosphorus
72
[4%]
Sodium
31
[6%]
Magnesium
13
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
59u
[1%]
Copper
52u
[69%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
5
[34%]
Niacin
1
[93%]
Thiamin
1
[1%]
Ascorbic acid
783u
[16%]
Pantothenic acid
596u
[25%]
Pyridoxine
375u
[34%]
Riboflavin
270u
[1%]
Alpha-tocopherol
2u
[0%]
Retinol
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[20%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
15.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
50u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine