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healnut.com: Pork toploin nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.1
+info
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separable lean only

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2614
 
Lysine
2332
 
Leucine
1577
 
Valine
1361
 
Isoleucine
1327
 
Threonine
1160
 
Phenylananine
770
 
Methionine
369
 
Tryptophan
PROTEIN
SCORE
women63.2
man51.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

421
[9%]
Potassium
186
[15%]
Phosphorus
42
[2%]
Sodium
23
[2%]
Calcium
20
[4%]
Magnesium
2
[9%]
Zinc
1
[3%]
Iron
78u
[2%]
Copper
43u
[58%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
664u
[13%]
Pantothenic acid
571u
[52%]
Thiamin
345u
[14%]
Pyridoxine
300u
[0%]
Ascorbic acid
268u
[24%]
Riboflavin
250u
[1%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[12%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
11
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine