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healnut.com: Shoulder nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.6
+info
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pork_arm_picnic.png
separable lean only

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
61
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

230
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2278
 
Lysine
2032
 
Leucine
1374
 
Valine
1186
 
Isoleucine
1157
 
Threonine
1011
 
Phenylananine
671
 
Methionine
322
 
Tryptophan
PROTEIN
SCORE
women55.1
man45.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

346
[7%]
Potassium
221
[18%]
Phosphorus
75
[4%]
Sodium
20
[4%]
Magnesium
18
[1%]
Calcium
4
[17%]
Zinc
2
[5%]
Iron
124u
[3%]
Copper
37u
[50%]
Selenium
26u
[1%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
4
[30%]
Niacin
651u
[13%]
Pantothenic acid
628u
[57%]
Thiamin
600u
[0%]
Ascorbic acid
370u
[34%]
Riboflavin
317u
[13%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
2u
[0%]
Retinol
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
1u
[22%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine