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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man8.3
+info
Empty the basket Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw Compare this food with Oil, vegetable, almond Compare this food with Energy Drink, Monster Compare this food with Frostings, cream cheese-flavor, ready-to-eat Compare this food with Soy meal, defatted, raw, crude protein basis (N x 6.25) Compare this food with Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Compare this food with Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised Compare this food with Fish, tilapia, raw Compare this food with Babyfood, meat, veal, strained Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Compare this food with Candies, gum drops, dietetic or low calorie (sorbitol) Compare this food with Turtle, green, raw Compare this food with Fat, chicken Compare this food with Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Puddings, tapioca, ready-to-eat Compare this food with Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with Water, bottled, POLAND SPRING Compare this food with Cereals, Cream of Wheat, 2 1/2 minute cook time, dry Compare this food with Fish, sardine, Atlantic, canned in oil, drained solids with bone Compare this food with Candies, YORK BITES Compare this food with Turkey ham, sliced, extra lean, prepackaged or deli-sliced Compare this food with Soy flour, defatted, crude protein basis (N x 6.25) Compare this food with Turkey, fryer-roasters, wing, meat only, cooked, roasted Compare this food with Wheat germ, crude Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Compare this food with Fat, turkey Compare this food with Syrups, dietetic Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1435
 
Lysine
1318
 
Leucine
809
 
Valine
761
 
Isoleucine
695
 
Threonine
650
 
Phenylananine
426
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women33.6
man27.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[19%]
Total omega 6
80m
 
Colesterol
81m
[5%]
Total omega 3
EFA
SCORE
12
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
141
[11%]
Phosphorus
81
[4%]
Sodium
16
[3%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
5
[33%]
Niacin
625u
[13%]
Pantothenic acid
574u
[24%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
319u
[29%]
Thiamin
251u
[23%]
Riboflavin
2u
[9%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
40u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin