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healnut.com: Ribs nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man8.3
+info
Empty the basket Compare this food with Coffee, instant, regular, powder, half the caffeine Compare this food with Leeks, (bulb and lower-leaf portion), freeze-dried Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Macaroni, cooked, unenriched Compare this food with Cress, garden, raw Compare this food with Beans, navy, mature seeds, raw Compare this food with Beef, ground, 90% lean meat / 10% fat, raw Compare this food with Beef, retail cuts, separable fat, cooked Compare this food with Nuts, cashew nuts, oil roasted, without salt added Compare this food with Frozen novelties, ice type, pop, with low calorie sweetener Compare this food with Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Compare this food with Spaghetti, cooked, enriched, without added salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
pork_ribs.png
separable lean and fat

Pork, fresh, spareribs, separable lean and fat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

15
60
23

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1435
 
Lysine
1318
 
Leucine
809
 
Valine
761
 
Isoleucine
695
 
Threonine
650
 
Phenylananine
426
 
Methionine
163
 
Tryptophan
PROTEIN
SCORE
women33.6
man27.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
[19%]
Total omega 6
80m
 
Colesterol
81m
[5%]
Total omega 3
EFA
SCORE
12
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

242
[5%]
Potassium
141
[11%]
Phosphorus
81
[4%]
Sodium
16
[3%]
Magnesium
15
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
6.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

60
[11%]
Choline (total)
5
[33%]
Niacin
625u
[13%]
Pantothenic acid
574u
[24%]
Pyridoxine
370u
[1%]
Alpha-tocopherol
319u
[29%]
Thiamin
251u
[23%]
Riboflavin
2u
[9%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
40u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin