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spanish version
TOTAL
SCORE
woman12.2
man8.4
+info
Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Compare this food with Guavas, strawberry, raw Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Compare this food with Nopales, raw Compare this food with Cereals ready-to-eat, wheat, shredded, presweetened, single brand Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, fresh, variety meats and by-products, brain, cooked, braised

Macronutrients Macronutrients profile [gr./100 gr.]

12
76
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

138
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1058
 
Leucine
954
 
Lysine
691
 
Valine
618
 
Phenylananine
567
 
Threonine
561
 
Isoleucine
241
 
Methionine
155
 
Tryptophan
PROTEIN
SCORE
women26.4
man21.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

3
 
Colesterol
680m
[43%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
21.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[18%]
Phosphorus
195
[4%]
Potassium
91
[5%]
Sodium
12
[2%]
Magnesium
9
[1%]
Calcium
2
[6%]
Iron
2
[6%]
Zinc
263u
[7%]
Copper
85u
[2%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[9%]
Ascorbic acid
3
[24%]
Niacin
2
[36%]
Pantothenic acid
223u
[20%]
Riboflavin
140u
[6%]
Pyridoxine
78u
[7%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
1u
[36%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
11.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)