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spanish version
TOTAL
SCORE
woman7.8
man5.6
+info
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

12
68
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

233
ENERGY
SCORE
women10.1
man9
11
+info

lipids Main lipids profile [gr/100 gr.]

277m
 
Colesterol
33m
[2%]
Total omega 3
58m
[0%]
Total omega 6
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

66
[5%]
Phosphorus
25
[2%]
Calcium
18
[1%]
Sodium
14
[0%]
Potassium
9
[2%]
Magnesium
2
[7%]
Zinc
2
[5%]
Iron
89u
[2%]
Manganese
46u
[1%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

471
[86%]
Choline (total)
230u
[0%]
Alpha-tocopherol
87u
[1%]
Niacin
87u
[2%]
Pantothenic acid
46u
[4%]
Riboflavin
14u
[1%]
Thiamin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0u
[11%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta