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spanish version
TOTAL
SCORE
woman8.8
man4.8
+info
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Frozen

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

16
73
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

166
ENERGY
SCORE
women7.2
man6.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

875
 
Leucine
732
 
Lysine
638
 
Valine
510
 
Phenylananine
477
 
Threonine
365
 
Isoleucine
128
 
Methionine
31
 
Tryptophan
PROTEIN
SCORE
women34.7
man28.5
27.8
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

167
[8%]
Sodium
40
[1%]
Potassium
24
[2%]
Phosphorus
18
[1%]
Calcium
7
[1%]
Magnesium
2
[5%]
Iron
200u
[1%]
Zinc
10u
[0%]
Manganese
6u
[0%]
Copper
4u
[6%]
Selenium
MINERAL
SCORE
2.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

560u
[4%]
Niacin
70u
[6%]
Riboflavin
37u
[1%]
Pantothenic acid
20u
[2%]
Thiamin
10u
[0%]
Pyridoxine
0u
[1%]
Cyanocobalamin
0
[0%]
Folate, food
0
[0%]
Folate (total)
0
[0%]
Folate, DFE
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Phytosterols (total)