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spanish version
TOTAL
SCORE
woman11.9
man7.5
+info
Empty the basket Compare this food with Brussels sprouts, cooked, boiled, drained, without salt Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Pork, fresh, variety meats and by-products, feet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
65
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

212
ENERGY
SCORE
women9.2
man8.2
25
+info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
43m
[3%]
Total omega 3
54m
[0%]
Total omega 6
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

132
[7%]
Sodium
75
[6%]
Phosphorus
70
[5%]
Calcium
63
[1%]
Potassium
6
[1%]
Magnesium
760u
[3%]
Zinc
580u
[2%]
Iron
70u
[2%]
Copper
23u
[31%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
5.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
303u
[6%]
Pantothenic acid
106u
[10%]
Riboflavin
53u
[2%]
Pyridoxine
26u
[2%]
Thiamin
20u
[0%]
Alpha-tocopherol
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
1u
[13%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma