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healnut.com: By-products nutritional information
spanish version
TOTAL
SCORE
woman16.7
man12.9
Empty the basket Compare this food with Fish, mackerel, salted Compare this food with Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Compare this food with Egg, yolk, raw, fresh Compare this food with Fish oil, salmon Compare this food with Soup, tomato rice, canned, condensed, commercial Compare this food with Yogurt, plain, skim milk, 13 grams protein per 8 ounce Compare this food with Malted drink mix, natural, with added nutrients, powder Compare this food with Milk, dry, nonfat, regular, with added vitamin A Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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kidney

Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2280
 
Leucine
1829
 
Lysine
1463
 
Valine
1357
 
Isoleucine
1199
 
Phenylananine
1053
 
Threonine
545
 
Methionine
329
 
Tryptophan
PROTEIN
SCORE
women55.2
man45.4
100

lipids Main lipids profile [gr/100 gr.]

480m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[19%]
Phosphorus
143
[3%]
Potassium
80
[4%]
Sodium
18
[4%]
Magnesium
13
[1%]
Calcium
5
[18%]
Iron
4
[17%]
Zinc
683u
[17%]
Copper
312u
[415%]
Selenium
149u
[3%]
Manganese
MINERAL
SCORE
18.5
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
6
[41%]
Niacin
3
[57%]
Pantothenic acid
2
[144%]
Riboflavin
460u
[19%]
Pyridoxine
396u
[36%]
Thiamin
78u
[11%]
Retinol
41u
[10%]
Folate, food
41u
[10%]
Folate (total)
41u
[10%]
Folate, DFE
8u
[195%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
33.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
 Phytosterols (total)